One of the issues that you will encounter during long flights is discomfort. This is if you are not used to be seated during long hours and have a feeling of being deprived of the normal sleeping and eating. Below are some suggestions so that long flights will be more comfortable next time.
Know what belongings to bring and keep them secure. As much as possible, try to lessen what you will bring on your travel. Identify which is most necessary so that you do not have to carry too much baggage or a too big luggage. They might occupy the space that is supposed to be yours. You should never leave your money, passport and credit cards unattended. Keep your gadgets secured and ask your companion or the flight attendant to look after them if you need to use the washroom.
Have something to get busy with. To be able to sleep will be difficult and you will just get frustrated if you expect that you can when you could not. Prior to your flight, think of something else that you could do. You can bring your iPad or laptop in order to watch movies. You may want to listen to your song list, use your headset, eye mask, ear plugs and blanket. Who knows you might get to sleep without effort.
Stay hydrated. Make sure that you are drinking sufficient amount of water. Refrain from having wines or beers as they are also offered on airlines. Limit your intake of alcohol and caffeine prior to your travel since they can cause dehydration.
Do some movement. Stand and while on your way going to the restroom, try to take long strides. Stretch your arms and legs, roll your head from one shoulder to the other and you can also pull your knee into your chest while you are seated. You can try doing these every hour.
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Know what belongings to bring and keep them secure. As much as possible, try to lessen what you will bring on your travel. Identify which is most necessary so that you do not have to carry too much baggage or a too big luggage. They might occupy the space that is supposed to be yours. You should never leave your money, passport and credit cards unattended. Keep your gadgets secured and ask your companion or the flight attendant to look after them if you need to use the washroom.
Have something to get busy with. To be able to sleep will be difficult and you will just get frustrated if you expect that you can when you could not. Prior to your flight, think of something else that you could do. You can bring your iPad or laptop in order to watch movies. You may want to listen to your song list, use your headset, eye mask, ear plugs and blanket. Who knows you might get to sleep without effort.
Stay hydrated. Make sure that you are drinking sufficient amount of water. Refrain from having wines or beers as they are also offered on airlines. Limit your intake of alcohol and caffeine prior to your travel since they can cause dehydration.
Do some movement. Stand and while on your way going to the restroom, try to take long strides. Stretch your arms and legs, roll your head from one shoulder to the other and you can also pull your knee into your chest while you are seated. You can try doing these every hour.
Do you have plans of travelling? Learn about what World Ventures has to offer: http://www.worldventurespress.com/
Visit http://www.youtube.com/watch?v=o2Vc8rOYcR0 and see the thrill of World Ventures!