Going to a place with a different time zone can be a major cause of experiencing jet lag. This is a disorder that is accompanied by fatigue, headaches, swollen limbs and irritability. It can be experienced by any traveler, even constant travelers. There are other factors that can trigger it like for example noise and being unable to sleep. Below are some suggestions so that you can avoid the possibility of having a jet lag.
Try to deal with your body. Before the date of the travel, make sure to treat and handle your body well. Take time to relax, have sufficient sleep, eat nutritious foods, take vitamins, stay hydrated and do some exercises and workouts. During the flight, make some movements. It is advisable to stretch your arms and legs. You can also stand and walk when you go to the washroom.
Make some adjustments with your habits. If you will be in a different time zone, start to adjust your body clock. You can start with your eating and sleeping habits. If possible, have two clocks; one is set for your own time zone and the time zone of your destination. A couple of days before you travel, eat and sleep based on your location's time zone.
Take precautionary measures to combat jet lag. Avoid alcoholic beverages as well as soda. Stay hydrated by drinking water. Prefer foods that are rich in fiber so that they can easily be digested. Suffering from constipation is also one of the symptoms of jet lag.
Find comfort. Wear comfortable shoes and clothes. Avoid heavy and tight clothes. While on the flight, you can brush your teeth, wash your face and retouch. To be able to sleep, have a neck pillow, eye mask and ear plugs. You may also consider taking melatonin; however, consult your physician before doing so.
Do you wish to have a worry free travel? Learn more about World Ventures at
http://www.worldventures.com/
Go to http://www.youtube.com/watch?v=jIKwxXd3WGs and be amazed with the opportunities at World Ventures!
Try to deal with your body. Before the date of the travel, make sure to treat and handle your body well. Take time to relax, have sufficient sleep, eat nutritious foods, take vitamins, stay hydrated and do some exercises and workouts. During the flight, make some movements. It is advisable to stretch your arms and legs. You can also stand and walk when you go to the washroom.
Make some adjustments with your habits. If you will be in a different time zone, start to adjust your body clock. You can start with your eating and sleeping habits. If possible, have two clocks; one is set for your own time zone and the time zone of your destination. A couple of days before you travel, eat and sleep based on your location's time zone.
Take precautionary measures to combat jet lag. Avoid alcoholic beverages as well as soda. Stay hydrated by drinking water. Prefer foods that are rich in fiber so that they can easily be digested. Suffering from constipation is also one of the symptoms of jet lag.
Find comfort. Wear comfortable shoes and clothes. Avoid heavy and tight clothes. While on the flight, you can brush your teeth, wash your face and retouch. To be able to sleep, have a neck pillow, eye mask and ear plugs. You may also consider taking melatonin; however, consult your physician before doing so.
Do you wish to have a worry free travel? Learn more about World Ventures at
http://www.worldventures.com/
Go to http://www.youtube.com/watch?v=jIKwxXd3WGs and be amazed with the opportunities at World Ventures!