Most women, especially moms exert effort to lose weight during summer season. They want to look good and feel good physically. It is the time to wear their favorite swimsuit. Prior to the vacation, being able to lose some pounds is an achievement; however, during the vacation itself, it will be another challenge to resist the tempt of eating which can result to gaining extra pounds again. Part of any travel or vacation is trying cuisines and specialties. Below are some to avoid gaining extra weight while you enjoy traveling.
Take plenty of water. It would be a challenge resisting cocktail drink, wine and other alcoholic beverages; however, see to it that you drink sufficient amount of water. Apart from the fact that you really need water to stay hydrated, it will also decrease the possibility gaining weight.
Be more in fruits and veggies. As much as possible, prefer eating salads rather than fatty foods. It does not mean depriving yourself from tasting foreign or local cuisines, of course, you can still experience them to satisfy your cravings. It would not hurt to have a full plate of salad as your meal.
Make breakfast part of your routine. Though you are on a vacation and normal routines are not usually followed, do not skip breakfast. Still, this is the most important of the day. Have foods that are rich in proteins.
Decide about your eating. Know which to prioritize among the choices. Make sure to pick the best option. As much as possible, avoid those who have sauces.
Keep on moving. Burn the calories by doing simple movements. You will not have to devote time and effort doing exercises and professional workouts. You can simply walk and use the stairs instead of the elevator. You can stroll around the resort or hotel or do some stretches inside your room.
Have you ever thought of going around the world. Learn more on
http://www.worldventures.com/
Visit http://www.youtube.com/watch?v=NYYqFKiGlY4 and see what World Ventures has to offer!
Take plenty of water. It would be a challenge resisting cocktail drink, wine and other alcoholic beverages; however, see to it that you drink sufficient amount of water. Apart from the fact that you really need water to stay hydrated, it will also decrease the possibility gaining weight.
Be more in fruits and veggies. As much as possible, prefer eating salads rather than fatty foods. It does not mean depriving yourself from tasting foreign or local cuisines, of course, you can still experience them to satisfy your cravings. It would not hurt to have a full plate of salad as your meal.
Make breakfast part of your routine. Though you are on a vacation and normal routines are not usually followed, do not skip breakfast. Still, this is the most important of the day. Have foods that are rich in proteins.
Decide about your eating. Know which to prioritize among the choices. Make sure to pick the best option. As much as possible, avoid those who have sauces.
Keep on moving. Burn the calories by doing simple movements. You will not have to devote time and effort doing exercises and professional workouts. You can simply walk and use the stairs instead of the elevator. You can stroll around the resort or hotel or do some stretches inside your room.
Have you ever thought of going around the world. Learn more on
http://www.worldventures.com/
Visit http://www.youtube.com/watch?v=NYYqFKiGlY4 and see what World Ventures has to offer!